आजको डिजिटल युगमा मोबाइल, ट्याबलेट र टिभी बालबालिकाको दैनिक जीवनको हिस्सा बनेका छन्।सीमित र सन्तुलित प्रयोग लाभदायक भए पनि अत्यधिक स्क्रिन समयले ध्यान, निद्रा, व्यवहार, सामाजिक सीप र मानसिक स्वास्थ्यमा नकारात्मक असर पार्न सक्छ। अभिभावकको सानो तर निरन्तर प्रयासले बालबालिकामा स्वस्थ डिजिटल बानी विकास गर्न सकिन्छ। १. स्पष्ट नियम बनाउनुहोस्बालबालिकाको उमेरअनुसार दैनिक कति समय स्क्रिन…
Somatic Symptom Disorder (SSD) के हो? SSD भनेको मानसिक रोग हो जसमा व्यक्तिले बारम्बार शारीरिक लक्षणहरू अनुभव गर्छन् — जस्तै टाउको दुखाइ, पेट दुखाइ, थकान, चक्कर — तर रिपोर्टमा केही नदेखिन्छ। यी लक्षणहरू बनावटी होइनन्, वास्तविक हुन्छन्। Somatic Symptom Disorder मा कस्ता लक्षणहरू देखिन्छन्? बारम्बार दुखाइ (टाउको, ढाड, छाती, पेट), थकाइ, अशक्तता, श्वास फेर्न गाह्रो,…
The brain is one of the most metabolically active organs in the body, requiring a constant supply of nutrients to function effectively. Certain nutrients are essential for neurotransmitter synthesis, brain structure maintenance, and overall cognitive function. Some key nutrients contribute to mental health as listed below Omega-3 Fatty Acids: Omega-3s, particularly EPA and DHA, are…
Sexual dysfunction in males is a common health condition. It encompasses a range of problems that can prevent a man from experiencing satisfaction during sexual activity. Many people are embarrassed to discuss this with doctors because they believe their concerns may be dismissed. There are barriers like discomfort with the subject, awkwardness with language, fear…
Your first appointment with a psychiatrist is the most crucial step in your mental health journey. You must remember that seeking help is not a sign of weakness. It is important to know that psychiatry is different from therapy. Your psychiatric appointment is centered on prescribing and monitoring the use of medication, rather than building…
